Beef, variety meats and by-products, brain, cooked, pan-fried

per 100 gram

Water70.75g
Energy196.0kcal
Energy820.0kJ
Protein12.57g
Total lipid (fat)15.83g
Ash1.58g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.22mg
Magnesium, Mg15.0mg
Phosphorus, P386.0mg
Potassium, K354.0mg
Sodium, Na158.0mg
Zinc, Zn1.35mg
Copper, Cu0.22mg
Manganese, Mn0.032mg
Selenium, Se26.0??g
Vitamin C, total ascorbic acid3.3mg
Thiamin0.13mg
Riboflavin0.26mg
Niacin3.78mg
Pantothenic acid0.57mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-1215.2??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated3.74g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.07g
16:01.98g
18:01.62g
Fatty acids, total monounsaturated3.98g
16:1 undifferentiated0.11g
18:1 undifferentiated3.47g
20:10.24g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.31g
18:2 undifferentiated0.84g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.29g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.29g
22:6 n-3 (DHA)0.67g
Cholesterol1995.0mg
Phytosterols0.0mg
Tryptophan0.103g
Threonine0.597g
Isoleucine0.487g
Leucine0.943g
Lysine0.752g
Methionine0.261g
Cystine0.223g
Phenylalanine0.635g
Tyrosine0.446g
Valine0.617g
Arginine0.686g
Histidine0.32g
Alanine0.696g
Aspartic acid1.126g
Glutamic acid1.534g
Glycine0.593g
Proline0.521g
Serine0.728g